The Bounce Back Podcast
Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you so much for listening. We wish you many bounce backs. Namaste, Maëlis
Episodes
Tune in to the BBP's finale with host, Maëlis Mittig, and producer, Emeka Nwakibu! Plenty of yoga talk, Big Sean and Chance quotes, random off-track side convos, and a recap of each one of our cherished 30 episodes and some of the gems we took away from this project.
It's time for something new, and we're evolving to a new project, so it's "sees you later!" Thank you for listening, for sharing, for growing with us over the la...
In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms, an online platform, and community created for purpose-driven women who seek to reclaim the power & wisdom of their bodies. She uses her education in International Health from Johns Hopkins University and her certifications in yoga to bring a holistic approach to women's sexual health and s...
Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business mat...
"Strong Practice, Strong Life"
Welcome to Episode 24, where we catch up with THE Keith Golden, our very first guest on the show, to chat about how a couple of things have evolved over the last year and a half like:
- How Keith's practice/teachings have evolved towards functional movement
- Whether or not we are still down to teach Donald Trump a class 🙄 (taking one for the team here, he clearly needs it)
- Men...
How do we raise the collective consciousness and our own vibration through reading, writing, and intentional entertainment? How do we heal emotional trauma through the process of consuming High-Vibe content and journaling or writing? How can reading and writing help us bounce back faster and in what ways are they part of a yogic path?
We're thrilled to have internationally Bestselling Author of more than ten books and holistic coac...
On this episode of the BBP, we chat about the concept of "hitting rock bottom" and whether this is a must to reach high levels of success, with the producer of this podcast, Emeka (Mek) Nwakibu.
Our hypothesis: you don't have to hit rock bottom.
We chat about things like:
- Not getting stuck
- Not letting ourselves hit rock bottom after setbacks
- What is rock bottom?
- The importance of our inner dialogu...
Part two of episode 18 with @sidneymcnairyiv is live on all the podcast streaming platforms you love⚡️✨🎊 In this second segment of a conversation with Sidney McNairy IV — the owner of @thetribe4warriors, entrepreneur, community leader, visionary and yoga instructor — we chat about how easy it is to get stuck in our stories and how hard it is to shift the narrative to move past certain trauma/hurt. We talk about that moment when we...
Venay Puri is a former rower at Cornell who has been in and around fitness throughout his life. Born and raised in Northern Virginia, at 24, Venay opened and operated Ozone, a fitness facility in downtown Orlando. After building the membership base to over 2,000 with a strong support staff, Venay went on to purse a JD/MBA and consult in Regulatory Compliance at investment banks Morgan Stanley and Goldman Sachs.
In the Fall of 2017,...
Elyza Dolby is a 500-RYT yoga instructor, and self-proclaimed professional soul seeker currently living in Baltimore, Maryland with her pup, Beamer.
She teaches yoga full-time in both public and private settings, while also managing a local studio, Movement Lab. When she isn't on her mat, she is probably pulling tarot, taking a training of some kind, putting her feet on Pachamama, dancing like there'...
In this episode, we had the absolute pleasure to chat with Michelle Stafford aka Diva Yogi about all things:
- What bouncing back means to Michelle
- How she got into yoga
- Understanding pain, knee injury recovery, physical therapy
- Being a meathead at Gold's Gym
- The evolution of representation/diversity in the yoga community
- Empathy and choosing where to extend ourselves
- Her personal struggles and how she...
#13, Ft. D'ijae (Deedee) Ellis | Jamaica edition: Bouncing back through Tai Chi, dance and community
An impromptu episode in Negril, Jamaica with D'ijae Ellis, a young 18-year-old woman who overcomes obstacles through tai chi, dancing, community and more. I was so impressed with everything D'ijae was telling me when we met that I asked her to come on the podcast and share her tools with us. There's so much impacting teenagers in 2019 and she's got it figured out.
In this episode, we interview Neal Stokes, owner of Dream Fit Wellness. You can follow Neal's journey on Instagram: @dreamfitwellness
We chat all things:
- Accidentally stumbling into a yoga teacher training
- How yoga helps you build confidence and being more in tune with your body
- The little victories that make yoga a great tool for compounding progress
- How yoga never gets boring and is a never ending source of ...
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