The Brain Language Podcast

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NLP for Emotional Regulation

What is Emotional Intelligence?

Emotional Intelligence (EQ) is the capacity to recognize, understand, and navigate your emotions and those of others. It includes Self-Awareness, Emotional Regulation, Motivation, Empathy, and Social Skills.

What is Emotional Regulation?

Emotional Regulation (ER) is a component of EQ  strategies for managing their intensity and expression and intentionally creat...

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The Not-So-Subtle Art of Complaining

Most of us complain, but is it good or bad? What makes it productive or toxic?

Overview of what will be covered: 

•  Common language patterns of complaining
• The benefits and downsides of complaining
• How to shift from chronic complaining 

 The Language of Complaints 

This was discovered by using AI to analyze posts on a social media platform that contained complaints. We then used t...

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1.     What is TimeLine? 

A Timeline is a visual, linear experience of how someone codes and stores time. In NLP timeline is a term used to describe how we internally represent time. We internally represent the past, present, and future differently. The concept was originally laid out in the TimeLine Therapy and the Basis of Personality by Tad James and Wyatt Woodsmall. It was a project given to them by Richard Bandler...

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Main Points:

·       Understand the goal-reaching process and what makes goals happen

·       Picture representation of goals for the coming year

·       Construct the boards for optimum effectiveness

·       Well-constructed boards that are ecological, align with values and Include 5 major areas of a person’s life: faith, fitness, family, friends, financial

·       Eyes move easily around

·       These work like magic

·    ...

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What is Imposter syndrome? Explaining away your accomplishments and success and doubting your abilities

1.     What are common examples of imposter syndrome?

2.     How can you assess if you have imposter syndrome Take the quiz:

Do you chalk your success up to luck, timing, or computer error?
Do you believe that if I can do it, anyone can?

Do you agonize over small flaws in your work?

 Are you crushed by even construct...

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1.     What is important about stories, and metaphors in communication?  When someone studies the great communicators, past and present, they all use metaphors and analogies to illustrate their points. 
Metaphors compare things that are less understandable to familiar things. They create new meanings, make complex ideas understandable, motivate interest, and influence ideas. They create images that people can unde...

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How do we break patterns?

Outcome, outcome, outcome

Remember, that in the NLP model, all experience has structure. When you explore and change the structure, your experience changes, the perception, meaning, and feeling. NLP creates specific changes rather than random, trial-and-error changes. It changes things by adding resources, not taking away anything. 

Our experience and patterns are organized on a hiera...

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This is a Podcast Short. It addresses the cycle of ups and downs that some people experience when building a business or learning something new.  In the podcast, I tackle some of the challenges by using NLP session flow from creating a well-formed outcome to what to look for when modeling a mentor. I talk about the complexities of modeling, optimum strategies for success,  the factors of genius, belief changes, and th...

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I’m receiving more and more requests from people to help them with their lack of ability to fall asleep, stay asleep, and get restful sleep. So that they can wake up rested. Sleep is difficult because of the things we keep track of or have to take care of.

Sleep is a big part of calming your nervous system to manage stress (EP 79).

Hosts discuss why people can’t fall asleep.  

1.     How does NLP help us when it comes to...

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Morgan recently started a coaching and training business that  focuses on helping corporate leaders, professionals, and entrepreneurs control and reduce stress. This episode covers the problem with stress in society, what stress is, how it affects our body, and how to use NLP and other processes to reduce stress.

It is estimated that 75-90% of all health problems are caused by or related to stress.

Impacts: Damages neur...

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Podcast #78  

 1.     What is the Score? The score is a process developed by Todd Epstein and Robert Dilts that creates an established pathway for change. It is part of the unified field theory developed by Robert Dilts. It is nestled between defining the problem state SOAR (State, operator, results) and the TOTE (test, operate, test exit), checks and balances along the pathway.

2.      What does the score do?  It defin...

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We are starting this new year with a star-studded program featuring none other than Rodger Bailey, developer of the LAB profile! If you are a student of NLP you will recognize this name. 

Rodger developed a training program for managers to recognize a person's functional capabilities and motivational triggers using a simple linguistic interview, so managers can know which tasks that person can do well and how...

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Here is my prescription for a happy holiday if not a tolerable one…
Set an outcome to have fun and enjoy the holidays.  

• Get plenty of rest 
   
• Sugar and alcohol place a huge strain on your biological system. 
   
• Taking care of yourself might also include meditation and prayer. 
   
• And exercise – even a walk every day or every other day brings positive benefits. 

 Another issue connected to taking ca...

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Conflict is a part of life. But how we deal with it and resolve it is what helps us maintain harmony. NLP has an outstanding process to reduce or eliminate inner conflict at any logical level.

1.     Where does conflict occur?

Areas in which conflict manifests

Understanding conflicts of beliefs and values

There are many types of conflict. Conflicts of beliefs and values are about issues where compromise is not an option. ...

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Have you ever sat in a seminar or a talk about communication and heard the speaker use these statistics about communication?

·       7% are the words, 

·       38% is the way the words are said (para verbals) and 

·       55% of the communication is non-verbal  (body language)

These often yet misquoted, out-of-context figures came out of the work of Albert Mehrabian, specifically, “Silent Messages.” Beginning th...

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How can NLP address motivation? 

Motivation is the desire or willingness to do something. A major complaint of many clients is that they aren’t motivated. 

The Keys to getting yourself to do something can be addressed in a system using the model of NLP. 

These include

1.     Submodalities – compelling future; contrastive analysis

2.     Meta programs

3.     Beliefs

4.     Values

5.     Language

6.     Model operators

To name a ...

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Safe to say most human problems stem from other humans. Lately, I’ve been coaching a number of people who are starting relationships or are reaching a place where it is obvious that something has to change.

 Here is a short list of relationship characteristics that I think need to be there for a lasting bond.

 1.     Do I feel safe? Does my partner feel safe?  Are you a safe person?

2.     Do I know what I want? And that...

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 NLP contains many powerful concepts and techniques that can be transformative on their own, but when utilized as an entire system, NLP can make change almost effortless and sustainable. When we try to change something about ourselves or our actions simply through willpower, we often find it difficult to create and maintain motivation, develop and follow a successful strategy, overcome setbacks and obstacles, align ou...

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This is a real treat! Stan B. Walters is our guest on this episode. Stan is known as “The Lie Guy®” and has appeared on ABC, CBS, CNN, Fox News, NBC, France Channel One, and Australia Today.  He was the host / technical adviser on National Geographic's “The Science of Interrogation.” He is a Certified Speaking Professional by the National Speakers Association. He has authored Principles of Kinesic Interview and I...