The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Episodes
This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps.
This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc.
Here is a free training video for:
Lead Generation for Fitness Business - Winning Clients Online and Offline!
It will...
Paul A.Overy from Ask About Wealth is a financial planner.
He helps high earners keep and grow their wealth.
In today’s show, we go through how the average Irish person can grow their wealth. We cover everything from optimising your retirement fund,...
A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025.
Chapters
00:00 Introduction to the Rome Hyrox Event
02:49 Injury Management and Preparation for the Race
06:11 Race Strategy and Course Layout
08:58 Performance Insights and Training Recommendations
11:51 Race Experience and Challenges Faced
15:08 Final Thoughts on High Rocks and Future Events
HYROX Dublin 2024 recap:
https://open.spot...
Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance.
She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now.
You might recognise her voice from episode 345 on Sep...
Premium Podcast posted publicly from The Circle.
This is the first time I've posted one of these premium business conversations on my public podcast.
Do you run or aspire to run your own business? If yes, check out The Circle - my online group business coaching.
- Premium podcasts with questions sent in by you (such as today's with Sophie)
- Bi weekly LIVE training videos and Q+A's with Brian
- Quarterly in person meet ups (led b...
Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie’s Swaps.
She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps.
Sh...
Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU.
She qualified as pharmacist and scientist, having graduated from Trinity College Dublin ...
Jim is a Performance Coach to some of the best athletes and leaders in the world.
He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life.
Jim began his career as a professional baseball player in the Chicago Cubs organization.
After experiencing vision issues that ended his playing c...
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance.
By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom.
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54
4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a...
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
Pop the video on your phone, tablet or TV and do it alongside me. Enjoy
YouTube:
1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the...
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
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