23/30 - ICE - Intro to Cold Exposure
Move past the anxiety and hate of the cold and get the most out of your ice baths
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Book a ticket at our next Retreat: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com