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March 11, 2025 19 mins

24/30 - Sauna Best Practices


Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠

⁠Grab your copy of 'Minding yourSELF': HERE

Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE


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