Stop Living in Your Head: 3 Steps to Be Present Under Pressure

In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

Timestamps:

00:00 Introduction to Presence and Performance

02:48 The Journey to Oneness: A Personal Story

06:09 Understanding Pain and Loneliness

08:55 The Experience of Oneness and Presence

11:37 Meeting the Moment: The Importance of Presence

14:41 Three Steps to Cultivate Presence

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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