The CHAARG Podcast

The CHAARG Podcast

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!... Show More

Episodes

February 22, 2021 54 min

Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us through the process of creating that intention + how the journey played out. You'll love this story! 

Notes:
-- Episode #12 with Kristine: CorePower Yo...

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IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more!

Notes:
-- refinecltv directory, @refinecltv
-- Chicago Recs: Grail Cafe, Butter Dough, South Shore Brew, Eleven Eleven, Semilla's Plant Studio, Shudio Shop +Studio, Hea...

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Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself... + more! We are giving away a copy of Jessica's book -- check out our instagram for more details!

Notes:
-- SimplyBe, @SimplyBeAgency
-- J...

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Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being recognized, what shadow work is [+ how to work with it],...

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Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!

Notes:
-- Join CHAARG Run Club
-- Try The Sample Guided Run
-- Grab The CHAARG x Cold Weather Running Bundle
-- Connect With Lydia Nader
-- Article: Will Running Outside Make You Sick?
-- Article: Itching Skin In Cold Weather Is Nor...

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Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels + guides. If you are interested in spirituality, make sure to give this episode a listen : )

Notes:
-- Book A Reading With Tim: sperduto.tim@gmail.com
-- Meditation: 31:50-43
-- A...

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Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the best herbs to take, + more!

Notes:
-- Herbal Allies: Vitex + Maca
-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing 


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Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being. 

Notes:
-- The Magic Of Well-Being
-- Laura Thomas
-- Laura'...

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October 12, 2020 24 min

The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote. 

Notes:
-- Check Voter Registration Status
-- The Skimm: We Can Decide
-- Check Registration Deadlines
-- Request a Sample Ballot
-- @AccordingToWeeze
-- Read Lena's Blog Post: CHAARG The Vote

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Elisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16!

Notes:
-- Join CHAARG At Home Studio
-- Shop Booty Bands
-- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing

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Ryan Shand [@ryan_shand_] shares her incredible career journey on the podcast. She talks about using her intuition when changing career paths, learning how to use her voice, unlocking creativity, managing others, working with a career coach, starting a business during quarantine, + so much more! Her mission = helping women feel bold + brave. 

Notes:
-- Connect With Ryan On LinkedIn
-- @ryvello + @shand_la
--...

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Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).

Notes:
-- The Four Percent
-- Join Foundation
-- Book Rec: Anti-Diet
-- Episode #29 With Kate: Creating A Workout Rou...

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Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).

Notes:
--...

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Priya Shah [@priyashah16], founder of The Simple Good -- shares her *near death experience* that led her to start The Simple Good. Priya shares so much wisdom with us: how to incorporate art within journaling, the importance of having hope, why happiness is the greatest security, her thoughts on ableism, + so much more. We are so inspired by Priya!

Notes:
-- The Simple Good [@thesimplegood]
-- The Simple Good Shop
-- Ted Ta...

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Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!

Notes:
-- 10 Things I Wish I Would Have Known About Post-Grad Life
-- Read Mary's Book: Run My World
-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + ...

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Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ).

Notes:
-- https://cafecitoinchicago.com/
-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity
-- T...

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Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part two of a two part episode [listen to part one: episode #119!]... we are so thankful to have Ayoko as a leader of the CHAARG community!

Notes:
--...

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Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part one of a two part episode... we are so thankful to have Ayoko as a leader of the CHAARG community! 

Notes:
-- Ayoko's Personal IG: @ayok...

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Lauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?!

NOTES
-- Book A Reading With Lauren: themodernastrologer.com
-- Episode #78 With Lauren: Human Design, Energy, ...

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Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )

Notes:
-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries
-- Episode #99 With Mary: 10 Things I Wish I Would H...

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