On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.
We discuss the following ideas:
- Try not to win every round.
- Get good at defense.
- Use heart rate to monitor intensity.
- Train with intention.
- Focus on diet/weight loss.
To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old
Thanks to the podcast sponsors:
Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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