031- Detoxification Of The Mind!

In this episode we discuss mindset. Detoxing negative thoughts and habits. The art of detoxification is not only physical, but mental too!
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Episode Transcript

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unlock your potential. When it comesto healing the body, we go straight
to the physical. We need toalkalize the cells, neutralized toxins, move

(03:01):
the lemph, get kidney filtration,eat foods that promote nutritional abundance, researching
superfoods and herbs. We start buyingwooden bowls for salads, start buying juicers.
We build sweat lodges and ice bats, and buy books about fasting and

(03:23):
cleanses. We become best friends withour friendly neighborhood colon hydrotherapists and buy enema
bags. We do everything we canto look and live this lifestyle. But
what about the mental side did wetake into consideration and enema of the mind?

(03:45):
I mean, wasn't it after allthe mind and ego that got us
here. One must lay the groundworkto correct and fix unhealthy thinking. Diet
will fix the body, but itwill not control the hand to mouth behaviors.
We adopt unhealthy habits from ignorance andmisguidance. For most, the unhealthy

(04:12):
habit is a quick fix, itsimmediate gratification. It's the decision that negates
the fear and the unknown, andthose places are scary. To avoid long
term stress, we make short termdecisions to give us instant comfort and a
sense of peace, even though theymay not be the healthiest outcomes. So

(04:40):
a cleansing an enema of the mindis needed to reframe your autopilot behaviors and
habits. Restructuring the way you processthoughts and emotions is vital when it comes
to sustainable detoxification practices. I thinkit's seldom and unique for somebody to make

(05:02):
a huge lifestyle switch without considering thepsychological game. Those that don't respect the
power of random thoughts and impulses willsurely find themselves making undesirable choices. It's
not about perfection or discipline. It'sabout getting behind the wheel and controlling your

(05:25):
ship from time to time. It'sabout recognizing that autopilot behavior. It's about
making actions throughout the day that haveyour blessing and acceptance. It's okay to
make unhealthy choices as long as you'reat peace with them and you fully understand
the reasoning behind them. Rearranging yourlife and activities to start a detoxification lifestyle

(05:53):
should be It should not be atime of stress and unease. The physical
practice of detoxification is an art formfor sure, but so is the mental
regeneration. For the majority of us, stepping into the detox game comes later

(06:15):
in life. We've spent our wholelives creating routines and habitual patterns to find
the least stressful path, and nowall of a sudden, we're gonna change
our dietary habits overnight and miraculously turninto a poster child of the raw food
futarian yogi. It can take manyyears to fully understand and actualize your goals.

(06:43):
The mental barriers and emotional luggage willslow you down. I mean,
what's the point of cleansing the physicalif you're not willing to cleanse the mind
and spirit. And yes, youcan blame the microbiome and all the parasites
and worms for the food cravings andurges. No doubt that changing one's diet

(07:08):
will reset your gut flora, butthat still leaves you with that initial decision
that mindset. To eat a healthydiet, you have to traverse the mental
wasteland and start fabricating new neural pathways. It has been proven that exercise creates
new neurological connections. You know,anytime I start exercising after an extended break,

(07:34):
it's difficult, it's a struggle.But after about a week into that
mindset changes, I start feeling better, It gets easier, It starts becoming
the new new, the new habit. Those positive actions start getting reinforced and

(07:58):
the mental struggle becomes less and less. When we adopt an exercise program,
it not only enhances the physical,but the mind as well. It creates
a domino effect. It makes youwant to start eating healthy, start changing

(08:20):
other areas of your life that needa reboot. That domino effect is powerful.
With the decision we make for ourfirst meal of the day breakfast,
You're much more likely to make healthychoices throughout the rest of the day if
you start with a meal that givesyou energy in a sense of accomplishment.

(08:43):
Most people throw out the whole dayif your dietary decision for breakfast was subpar.
So start the day with the behaviorthat will be conducive to more mindful
and long term goals. And let'snot forget metata staying present, the power
of now, stepping outside the physicalmind ego and just observing our thoughts and

(09:09):
emotions and not in a constant stateof reaction to them. Adopting a meditative
state state of reflection is going toassist greatly in overturning unwanted thought patterns.
Whether it's through exercise, creative expression, yoga, or traditional meditation practice.

(09:33):
It's important to spend time outside ourown fears and worries of the past and
future. If your tendency is toostress about upcoming events, focus on pointing
back to the present. Become connectedwith your breathing and physical body. Just
remember we get to pick and choosethe emotions we want to feed and grow.

(09:58):
If you go on to work witha shady attitude, you're gonna have
a shitty day, right, sobe mindful of the thoughts that manifest and
how to navigate the ones that don'tserve you well. And always try to
surround yourself with like minded people.Create a circle around you that reflects your
passions and inner voice. Feeding offothers. Positive energies can assist you in

(10:22):
making positive actions. If your goalis to heal your body, remember that
the body and mind is connected.They are one. When the body becomes
weak, so does the mind,and the reverse is true as well.
When the mind suffers, the bodyfollows. So continue your detoxification efforts.

(10:48):
Learn to be a detox multitasker.Continue cleansing and fasting for that much needed
mental clarity. Continue refining your dietaryinclinations. Continue lymphatic massages and dry brushing.
Continue the purification of bowels with chronicsand enemas, and transcend mucous acidic

(11:11):
behavior with an enema of the mind. Remember, kids, don't be a
slave to your emotions, and tochange your life, you must change your thinking.