The Christian Meditator- Health & Wellness From Within
Rhonda Jones, The Christian Meditator has been sharing about the transformative power of Christian meditation for over 15 years. In this podcast, Rhonda shares her spiritual journey with meditation as well as other spiritual tools, knowledge, and practices to enhance and support your mental, emotional, spiritual, and physical wellbeing. Rhonda is a Christian meditation coach, retreat facilitator, hypnotherapist, Christ-Centered yoga instructor, and the author of "The Christian Meditation Journal," "Detox Your Life and Awaken Your Inner Spirit," and "Be Still & Know Meditation Membership."
Episodes
For most of us, our default mindset is negative. Instead of focusing on the positive aspect of our lives, we almost automatically see what's bad. This is not entirely our fault as from the time of birth we have been programmed with negativity from the media, motion pictures, and even well-meaning friends and family. However, we can change this default mindset and begin to trigger good or better thoughts and emotions. In this podcas...
Our perceptions are so limited. Often based upon our past experiences or limiting beliefs. Allow God to do beyond what you know. He has a wider scope than our narrow vision.
Do you want to feel light and full of joy? Keep your heart pure. Don't allow the heaviness of negativity, anger, or worry to weigh you down. Enjoy this guided meditation to start or end your day.
If you have ever tried to meditate, you probably experienced a restless and noisy mind. In this audio, I will answer the question of why our minds find a difficult time being still during meditation.
Some Christians fear meditation thinking they will open the door to demonic depression. Should this be a real fear? I'll address this question in this audio.
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