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September 23, 2019 27 mins
In this short podcast I talk about repetition and habits. I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss. I also discuss the 'long game' and why slow and steady really does win the race. I hope you get some value from this. Be sure to leave a comment. Keep Truckin Coach Tregs
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