For anyone facing challenges trying to conceive it doesn't take long to understand the basic biology behind the mechanism of how stress can negatively impact fertility. In summary, the physiology of any animal in distress results in the same end: the valuable resources intended to nourish and strengthen the reproductive system are allocated to vital organs for survival (heart, lungs, brain, muscles), leaving fertility function deficient. This impacts egg quality, ovulation, and uterine receptivity.
Then starts the search for ideas, tips and tricks, techniques and lifestyle choices, treatments and therapies that may deliver on the promise of reducing stress, therefore improving fertility. This inevitably leads all people to the vast blossoming world of holistic medicine and healing, a necessary component not only to a successful fertility journey, but a life of health, well-being, and limitless potential, fully realized.
Today, we focus on what I believe to be one of the most important elements in any persons lifetime if they want to achieve their dreams, whatever they are; meditation.
If you are one of the many who may be saying to themselves; "I've tried meditating, it was hard" or "it didn't work for me" or "I don't have time" then today is your lucky day! By the end of this article you will see meditation in a new light, easy to integrate into your life, easy to do, and a knowing that it is something you just cannot live without, especially if you are faced with a challenge such as infertility.
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