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In this episode, Shane talks with Dr. Diana Hill about Wise Effort. Diana is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Hear how to practice Wise Effort, how to help your clients create a stronger connection with their partner, the most common types of regret, why people lose connection with the things they want, and why you should find a tree.
To learn more about Dr. Diana Hill, her book Wise Effort: How to Focus Your Genius Energy on What Matters Most, and her programs, visit:
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