The Courage to Change: A Recovery Podcast

Hilary Phelps was an overachiever from the beginning. She was a straight “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcohol. From that moment, she was hooked and spent the next 15-years drinking, and feeling empty, lost, and hopeless.

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but abou...

Brendan Berry grew up feeling uncomfortable in his body. Anxiety and suicidal thoughts came early and he found himself in many situations where he felt like an outsider. He excelled in sports, but even that seemed to take him away from his peers as his skills meant he was asked to play at higher levels with older kids. When hazing in sports began, he left the group and began hanging out with the kids who drank and used. He began wa...

In this Q and A episode of The Courage to Change, we address the overwhelming sentiment many caregivers face: "I'm So Burnt Out With My Addicted Loved One." Ashley explores practical strategies to foster hope, set healthy boundaries, and maintain resilience while supporting someone through addiction.

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Hope Without Expectations: Discover how to cultivate hope without setting unrealistic expectations. Explore act...

Ashley Potts grew up in a household where Substance Use Disorder. Violence, incarceration and trauma were regular occurrences.  She felt a deep desire to be loved but the environment meant that love was hard to come by. And eventually her addicted mother left her a note telling her that she was going to get the car fixed; Ashley didn’t see her again for 5 years.

Ashley got drunk at 9 and found Oxy at 13 then cocaine. She was expelle...

Cait Madry found her sobriety in a slightly different way than most. Growing up she had an addicted parent and felt like they were villainized when their addiction was revealed. Later in life, that affected how she was willing to view her own addiction. 

Growing up, she wanted to prove that she could be different from her addicted parent. Her hope was that she would not let her substance use affect her life. That strategy didn’t go ...

In the latest episode of The Courage to Change, we unravel the intricate layers of addiction recovery by exploring a pivotal question: "What made the last time I drank different?" Join Ashley as she shares a firsthand account, backed by professional insights, shedding light on the unique dynamics that make this recovery attempt stand out from the rest.

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Personal Journey: Gain deep insights into a firsthand acco...

Marin Nelson loved drinking from the moment she began. It was an immediate connection that she’d been searching for. Early on she found herself having panic attacks and being stuck in the destructive cycles of use. She began searching for all kinds of cures for her health concerns. She became a Vegan. She tried volunteering. She tried new groups and clubs and health kicks but never considered alcohol to be the root of her problems....

Hospice Nurse Julie McFadden grew up in a normal 80s childhood, but obsessive thoughts plagued her from a young age. The people around her constantly asked “why can’t you relax?” And she immediately internalized the idea that there was something wrong with her.

At 13, she found alcohol and the thoughts would go away. It became her first tool to manage her obsessive compulsive anxiety. Now she knew how to keep things together, but sh...

In this Q+A episode of The Courage to Change: A Recovery Podcast, we delve into the question many individuals ask themselves on their recovery journey: "What if I don't want to go to AA?". Host Ashley Loeb Blassingame shares insights on how to help you navigate alternative paths to recovery.

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Understanding Resistance: Uncover the main reasons why some individuals may hesitate to embrace a 12-step program and ex...

Rebecca Britt was a bright light when she was a child. That light slowly faded in a home life that constantly told her to shut up and sit down. She learned to be silent. She was silent when her brother introduced her to pot at 10 and she was also silent when her older brother’s friend began leaving her notes at age 12. She felt special that someone would want to have a relationship with her. What she didn’t realize that he was groo...

Rita Gigante grew up in a world swirling with secrets, lies, and multiple sins. Her father, notorious Mafia boss Vincent "the Chin" Gigante, was the leader of the Genovese crime clan and the head of all five New York crime families for decades. But until she was 16, she was kept in the dark about his underworld activities. 

She unknowingly hung out at mob headquarters and witnessed her dad's whispered meetings around the dinner tabl...

Welcome to next episode in The Courage to Change Nurses Series. In this compelling episode, we explore the often hidden world of addiction within the nursing profession. Join us as we shed light on how the four stages of addiction manifest in the workplace, drawing a powerful comparison to the stages of cancer. Understanding this analogy can be a game-changer, leading to earlier and more effective intervention for nurses grappling ...

Edwin Young grew up in the Jehovah’s Witness community. He was well spoken and knew the community inside and out by age 20 he was an Elder. In the new role he was exposed to corruption happening behind the scenes. He felt conflicted about what he saw, but the final straw was the death of a friend associated with the church. He initially attempted to take a step away, but was eventually left with no choice but to leave the community...

Heather’s life changed drastically when her son began struggling with mental illness issues as a very young child. When he was three, she found herself sitting across from his doctor, as he recommended psychiatric hospitalization. This was the first but not the last time she’d had to do something similar as a result of the extreme behavior and violence that she attempted to manage everyday.

All along the way her own guilt around the...

Kim worked in western medicine for 18+ years holding an Associates in Medical Specialties & Bachelors in Healthcare. During her time in medicine she worked in the field, academics, authored multiple medical books, wrote national allied health certification tests and served on medical advisory boards. 

While her own personal health took her away from this amazing path, it led her to an even better opportunity, helping others realize ...

Stephanie was always a high achiever. She felt that if she kept things together, then people would leave her alone. When her father died when she was 16, she doubled down on that strategy, keeping her external appearance spotless when internally she was a mess. 

She began drinking heavily then and felt like she didn’t belong anywhere. She sought out other broken people and found them quickly and her drinking jumped to new levels. 

Sh...

Dean Anderson was born and raised just outside of Boston. He grew up in a family with very little drinking, but at 13 found alcohol and loved it immediately. His drinking was always intense, but the town and the friends he grew up with normalized the behavior. It wasn’t until he got to college that he realized not everyone drank the way he and his friends did.

Dean’s drinking really spiraled out of control as he moved away from home...

Welcome to a special series dedicated to the unsung heroes of our healthcare system: nurses. Through my journey, I've encountered numerous nurses, each grappling with their own set of unique challenges when it comes to seeking sobriety. From demanding schedules to the weight of societal stigma, the path to recovery for nurses is often filled with hurdles. And yet, their significance in the healthcare landscape is undeniable. They a...

Jay Jay French is an American guitarist, manager and producer. French is most famous for his role as the founding member and one of the guitarists of the heavy metal band Twisted Sister. As a guitar player, manager, producer and executive producer, French has sold over 20 million albums, performed in 34 countries and performed live over 9,000 times.

His life was incredibly large and glamorous, but for years he struggled with drugs a...