The Crabtree’s Chat Room

The Crabtree’s Chat Room

We believe in the incredible strength each of us possesses—the power to control how we feel. No one can make us feel inferior unless we allow it. As the vibrant young generation, we’re here to remind you that you’re not alone in this journey! Life can be tough, and we’re all just trying to be our best selves in the chaos. So, if you're battling mental health challenges, tackling addiction, or wrestling with any personal demons, pull up a chair, hit play, and tune in. We’re ready to share the insights and support you need!

Episodes

Mini Update 6/3/22

June 3, 2022 • 47 secs
We’re not gone, just makin life changes! We can’t wait to get back to recording!
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S1 E13 - The 12 Benefits of Meditation

May 12, 2022 • 7 mins
Have you ever meditated to reduce stress or anger? If not, you should definitely incorporate it into your every day routine. In this episode we talk about 12 benefits of meditation and why it’s important.
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S1 E12 - The Affects of Communication (The 4 Communication Styles Part 2)

May 11, 2022 • 5 mins
The way we communicate with others has impact on both theirs and our life. Being able to communicate with others in a healthy way is important! In this episode we talk about how each style of communication affects our daily life. It’s good to know which communication style we have in order to improve how we interact with others. Join the conversation on Facebook, Instagram, & Twitter
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S1 E11 - How Do I Communicate? (Identifying the 4 Communication Styles)

May 10, 2022 • 10 mins
Do you know the 4 communications styles? It's important to make sure we're communicating with others properly. Not only does it affect us, but it affects the people we communicate with as well. In this episode we explain the 4 different communication styles (passive, aggressive, passive-aggressive, & assertive) and how to identify yours or those around you. You can join the conversation on Instagram and Facebook!
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Mini Update 4/30/22

April 30, 2022 • 44 secs
update
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S1 E10 - Personal Boundaries (Types of Boundaries)

April 15, 2022 • 17 mins
Personal boundaries are an important part of life. If you don’t learn to set them then things can feel a lot more difficult and overwhelming. In this episode we talk about the different types of boundaries and what healthy boundaries should look like.
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S1 E9 - Personal Responsibility (Practicing Mindfulness)

April 1, 2022 • 9 mins
In this episode we describe personal responsibilities and knowing yours. We also talk about how mindfulness can help you work through finding your personal responsibilities. Know where to place the blame. You’re not responsible for others. You’re only responsible for yourself.
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S1 E8 - Anxiety vs Depression (3 Coping Techniques)

March 18, 2022 • 12 mins
In this episode we talk about the symptoms of anxiety and depression. We talk about how they differ and three coping techniques you can use to relieve some symptoms of both.
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S1 E7 - 3 Benefits of Good Habits (Building New Ones)

March 11, 2022 • 8 mins
In this episode we talk about the 3 benefits of good habits and how to build new ones. Habits don’t form over night. It takes consistency and repetition. Don’t get discouraged it’s not happening now. That doesn’t mean it won’t happen later.
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S1 E6 - Stress….What Is It? 10 Easy Ways To Relieve It

March 4, 2022 • 10 mins
In this episode we explain what stress is, the symptom’s that come with it, and 10 ways to relieve it. Managing stress can feel overwhelming but it’s not impossible. Sit back and listen to the 10 easy ways to relieve stress so you can get started too.
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S1 E5 - Dating Your Spouse - Why It’s Important

February 18, 2022 • 6 mins
It’s important to continue dating your partner no matter how long you’ve been together. It keeps the spark alive and let’s them know they’re a priority. In this episode we talk about why it’s important to date your partner with a few date ideas. 
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S1 E4 - Self Care In Relationships & Helping Your Partner With Theirs

February 4, 2022 • 24 mins
In this episode we talk about the importance of self care, the 7 types, and how you can help remind your partner to practice theirs. You can't take care of others without taking care of yourself first. In marriage sometimes we get caught up with how busy life is and we forget about ourself while trying to keep the family happy. Take that as an opportunity to incorporate self care into your daily routine. You are your only limit. Do...
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S1 E3 - Toxic Traits in Relationships/Friendships

January 28, 2022 • 9 mins
I've been coming across a lot of videos on social media and figured we'd talk about this issue. Don't let toxic people have a hold on your life. You have the power to break free at any time. It's not your job to people please others. Make yourself happy and end that relationship for your mental health. Listen to us talk about toxic traits others display in relationships when they're a toxic person.
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S1 E2 - Staying Sober & Avoiding Relapse (Addiction Recovery)

January 21, 2022 • 16 mins
The road of a addiction recovery isn't always an easy one but you can get through it! In this episode Jack & Jasmine talk about some tips and tricks to stay sober and avoid relapse.
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S1 E1 - How To Strengthen Your Relationship/Marriage

January 14, 2022 • 19 mins
The best thing you can do in a relationship or marriage is continue to nourish it. A house without a strong foundation will always fall. In this episode my husband and I talk about some ways you can continue to strengthen and build your relationship.
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