In this episode of the Crown Refs Podcast, we sit down with Austin Ardrey, also known as the Runnin Ref, to dive into the intersection of fitness, officiating, and performance training. Austin is a former strength and conditioning coach at the collegiate level who transitioned into working with officials to help them stay injury-free, mobile, and game-ready. Through his Runnin Ref training programs, he provides sport-specific strength and conditioning for basketball, football, and soccer officials, tailoring workouts to meet the unique demands of officiating. Austin shares his personal fitness routine, daily discipline, and how he balances strength training, mobility, and nutrition to optimize performance on and off the court.
Key takeaways from this conversation include injury prevention strategies, the importance of mobility, pregame and postgame routines, and how fitness plays a crucial role in officiating longevity. We also discuss the common mistakes officials make in their training, how to build a sustainable fitness routine, and what every official should be doing to improve their movement and durability. Whether youโre looking to enhance your physical fitness as an official or gain insights into how movement training can transform your game, this episode is packed with actionable takeaways. Thank you for listening to the Crown Refs Podcastโthe audio experience for basketball officials.ย
๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ผ๐๐ฟ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐โฃ
Patreon.com/crownrefs/membershipsโฃ
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๐ ๐๐ฟ๐ผ๐๐ป ๐ฅ๐ฒ๐ณ๐ ๐ ๐ฒ๐ฟ๐ฐ๐ต โฃ
https://crown-refs-merch.myspreadshop.comโฃ
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๐งโ๐ ๐๐ป๐ฟ๐ผ๐น๐น ๐ถ๐ป ๐ฆ๐ถ๐ด๐ป๐ฎ๐น ๐ฆ๐ฐ๐ต๐ผ๐ผlโฃ
https://signalschool.teachable.com/p/signal-school-boot-camp1โฃ
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๐ง ๐๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ต๐ฒ ๐ง๐ต๐ฒ ๐๐ถ๐ฎ๐น๐ฒ๐ฑ ๐๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐โฃ
https://open.spotify.com/show/7Iu3X4rnet8NCgsQfiAu6aโฃ
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