Chase Ingraham and Bill Grundler join Nathan and they plan out the ideal way to start training and break it down generally what to do as you enter different eras or decades of your life. They cover tons of topics from coaching coffee, owning gyms during the pandemic, pushing boundaries as you age, taking calculated risks, and the importance of failing. You'll laugh, you hopefully won't cry, maybe you'll get hungry. Who knows where the conversation will go? Guess you'll have to watch to find out.
Chapters
00:00 Introductions and Coffee Nicknames
03:51 Coffee as a Coaching Companion
09:38 Get With The Programming: Connecting Through Podcasting
14:22 Starting a Podcast: Overcoming Doubts and Building a Community
37:00 Embracing Failure as a Learning Opportunity
48:24 Maintaining Movement Quality as Athletes Age
54:21 Prioritizing Routines, Nutrition, and Recovery
01:03:43 Maintaining Muscle Tone and Functionality as You Age
01:08:58 The Potential Impact of CrossFit on Aging and Health
Check us out at www.bubsnaturals.com
Follow us at:
instagram.com/bubsnaturals
facebook.com/bubsnaturals
instagram.com/natebehavior
Follow Bill Grundler and Chase Ingraham at:
instagram.com/getwiththeprogramming
instagram.com/chase_ingraham
instagram.com/billgrundler
Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
coffee, routines, podcast, programming, CrossFit, training methods, age groups, foundation, movement patterns, technique, young athletes, pushing boundaries, calculated risks, maintaining mechanics, consistency, challenge, failure, trust, competitive, masters athletes, systems, routines, nutrition, recovery, mobility, muscle tone, bone density, aging, health, wellness, CrossFit
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