S4 E24 - Is Your Shame Serving You?

Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best ideas for this podcast. Recently, I was listening to This American Life, Suddenly! A Mirror! and a story in it made me think - how many of us are living our lives defined by past experiences that have encoded us with SHAME? Too many, I presume. Join me for a conversation which may just wake you up to some automatic thought patterns and self-definitions that are no longer serving you. In your TMS recovery, it can make all the difference. XOOX much love! Hope to see you in a couple days at OMEGA! -n.

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