The Daily Refresh

The Daily Refresh

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

Episodes

May 13, 2025 2 mins

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekan...

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling proph...

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Read more

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing...

Mark as Played

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous


Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

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