The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it.
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Everyone has something they’re trying to quit, whether it’s a habit, compulsion, or addiction. But what if the secret to getting clean and breaking free from that kind of slavery dates back more than 2,000 years?
🎥 Watch this episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=MTE6jEbR094
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Do not trade your soul away. Because once it’s gone, you cannot get it back.
📚 To learn more about Epicurus and his work, check out The Art of Living at The Painted Porch | https://www.thepaintedporch.com
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We could do it later. We could get serious later. But why? Why not do it while we have the chance?
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🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus con...
The easier life gets, the less prepared we may be for what’s hard. In today’s episode, Ryan talks with David Epstein about “desirable difficulties,” the challenges that make learning slower and more frustrating in the moment but lead to greater growth over time.
David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His new book, Inside the Box...
82 years ago, thousands of young men crossed the English Channel and stepped into one of the most consequential days in history. In today’s episode, Ryan shares the Stoic lessons behind D-Day and Dwight D. Eisenhower’s leadership. He explains how Eisenhower prepared for failure, took responsibility before the outcome was known, stayed steady under unimaginable pressure, and saw opportunity where others saw disaster.
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We are in desperate need of good, courageous people. Can you fill that need?
📚 Grab signed copies of Austin Kleon's books at The Painted Porch:
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The world has always been uncertain, but we have never had this much access to everything that might go wrong. In today’s episode, Ryan talks with the hosts of The Imperfects about what Stoicism can teach us when the world feels like too much. They discuss doomscrolling, AI anxiety, the difference between worrying and actually taking action, and how to stay engaged with the world without letting it pull you away from the life...
It is harder to be courageous when all you see are examples of cowardice. Well, the Stoics can help us with this.
📚 Grab a copy of Courage is Calling by Ryan Holiday
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Moral compromise is never a single act. It creates a precedent…and then another, and another.
📚 Books Mentioned:
🎙️ Check out the full episode: James Romm on The Daily Stoic Podcast | Apple Podcasts, Spotify, YouTube
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Stop extrapolating. Stop adding in the lens of anxiety.
🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/
🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
For most of its history, Stoicism was a spoken, conversational philosophy. It was meant to be heard, discussed, and worked through in the back and forth.
🎙️ Listen to the episode with David Mamet on Apple Podcasts and Spotify
📚 Pick up a copy of The Daily Stoic by Ryan Holiday
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After recording in studio for The Daily Stoic Podcast, Ryan and Maria Semple went next door to The Painted Porch to talk about the Stoic-themed novels everyone should read.
📚 Books:
🎥 Want more book recs? Check out the full list that Ryan put together for Maria on his YouTube channel: https://www.youtube.com/watch?v=Q1fhk-7PHN4
In today’s episode, Ryan answers questions about how to apply Stoicism to the real problems life throws at us. How do you stay Stoic when the obstacle is emotional, personal, and human? What does “doing the work” look like when you’re exhausted, burned out, or discouraged? How do you know what’s in your control, what you can influence, and where your energy is best spent? Plus more.
There are some situations where panic is not an option. In today’s episode, Ryan talks with Senator Mark Kelly about what his years as a Navy pilot, test pilot, and NASA astronaut taught him about fear, focus, humility, and staying calm under pressure. They discuss the lessons of spaceflight, the danger of ego in high-stakes moments, Marcus Aurelius’ “view from above,” and what real leadership requires in to...
A Stoic thinks about what’s right. They don’t ask, “Is this safe?” They say, “That’s wrong.”
📚 Mentioned:
The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxset
The Daily Stoic by Ryan Holiday
🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/
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The ancients are there to guide us. We can struggle to live up to their expectations. We can learn from their mistakes
📚 Grab a copy of Think Again by Adam Grant at The Painted Porch: https://www.thepaintedporch.com/
👉 Listen to the full episode with Adam Grant on Apple Podcasts and Spotify
🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
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The more powerful our tools become, the more important our judgment becomes. In today’s episode, Ryan talks with Jeremy Utley and Henrik Werdelin, hosts of Beyond the Prompt, about what the Stoics can teach us about AI, modern technology, and the skills we can’t afford to outsource.
Beyond the Prompt is hosted by Henrik Werdelin, an entrepreneur known for co-founding BarkBox, prehype, and other startups, and Jeremy Utley...
Marcus Aurelius, despite being emperor of Rome, still made time every day to write in his journal, examining his thoughts and actions. He understood that wisdom required ongoing effort—not once, but continually throughout life.
📚 The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxset
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Seneca and Marcus Aurelius and Cato were all concerned about their declining institutions. But unlike us, as we read about these historical events, they did not know how they would end.
🎥 VIDEO EPISODE | Watch the video of this episode here: https://www.youtube.com/watch?v=UBdlprawTkA
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