The Daily Stoic

The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium Hosted on Acast. See acast.com/privacy for more information.

Episodes

October 29, 2026 • 7 mins
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The Stoics didn't sugarcoat the truth. They believed in saying what needed to be said, even when it was uncomfortable, unpopular, or hard to hear.


Watch this episode on YouTube: https://www.youtube.com/watch?v=BmU0jyTu28s


🎟️DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Dai...

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October 28, 2026 • 2 mins

You might have noticed that we contradicted ourselves in our last two episodes. First, we celebrated what seems like the golden age that was the classical world. But then we pointed out just how vicious and corrupt that world was, too. So which is it?


🎟️DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicis...

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October 27, 2026 • 2 mins

As the saying goes, what goes around comes around.


The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


🎟️DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic P...

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October 26, 2026 • 16 mins

Seneca talked about how we need to ‘choose ourselves a Cato,’ a standard to measure ourselves against.


📚 Learn more about Cato in Lives of the Stoics by Ryan Holiday


🎟️DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-...

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Book banning isn't a thing of the past. The impulse to restrict what people can read, think, and question is as old as history itself. And just because you disagree with a book doesn't mean someone else shouldn't be allowed to read it.


Got a banned book at home? Send it our way👉 Address: 912 Main St. Bastrop, TX 78602


Watch this episode on YouTube: https://www.youtube.com/watch?v=CZ4ljMIRh6k


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Twenty years ago, Robert Greene took a chance on a young college dropout named Ryan Holiday. In this episode, Ryan sits down with Robert, bestselling author of The 48 Laws of Power, Mastery, The Laws of Human Nature, and his new book The Law of the Sublime , to reflect on the power of apprenticeship, the lessons that shaped his career, the mistakes that nearly derailed it, and what it takes to learn from...

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October 23, 2026 • 6 mins

The Stoics also believed that wisdom is something we have to work for—not something we’re given. It didn’t matter if you were a slave like Epictetus or groomed for the throne like Marcus Aurelius—wisdom was still something you had to earn.


The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


🎟️D...

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Wouldn’t it be crazy if all that change had happened, but we were still doing the same things, still stagnant? We cannot go on being the person we’ve always been, Marcus writes in Meditations. We cannot remain as we are, Socrates said.


If these stories have inspired you to share your journey with Stoicism, please email an audio recording to podcast@dailystoic.com for the chance to be featured on a future episo...

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You might be watching Ezra Frech on Dancing with the Stars right now, but there's a lot more to his story than what you see on TV. For today's bonus episode, we're bringing back Ryan's conversation with the Paralympic gold medalist, recorded before he joined the show.


The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


🎟️DAILY STOIC LIVE ...

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Marcus Aurelius and his son Commodus shared the same DNA. They, like all fathers and sons, probably shared some of the same tendencies and weaknesses. So how did they turn out so differently?


🎟️DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to Th...

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Ten years after publishing The Daily Stoic, Ryan shares what he’s learned, what he missed, and what he sees differently now.


The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


🎟️DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Sup...

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You read a page in the morning. You think about it. You take it into your day. Maybe it helps you catch yourself before you lose your temper. Maybe it reminds you to stop worrying about something you can’t control. Maybe it gives you the push to do something you’ve been avoiding. Then you return to the next page the next morning.


The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour...

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October 19, 2026 • 13 mins

It might help you stay in the game. It might make you successful. It might even keep you alive. It worked for Seneca, right?


📚 Books Mentioned:

🎙️ Check out the full episode:

The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour copy here: https://store.dailystoi...

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The whole point of Stoicism is that you’re supposed to keep progressing, keep examining yourself, keep practicing, keep getting a little better, “keep learning,” as Seneca wrote, “to the end of your life.”


The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


🎟️DAILY STOIC LIVE | Ryan Holid...

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October 17, 2026 • 71 mins

You’d expect the psychologist behind the bestselling book Gritto tell you to try harder, but Angela Duckworth knows why that isn’t always the answer. In today’s episode, the University of Pennsylvania professor and MacArthur Fellow joins Ryan to discuss her new book, Situated, why certain people and places bring out our best, what she misunderstood about her own marriage, how we give away control of ...

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October 16, 2026 • 13 mins

You could spend a lot of time and money earning an MBA, or you could start with these books that will change how you think about business, leadership, and success.


Watch this episode on Ryan Holiday's YouTube channel: https://www.youtube.com/watch?v=ZfVwQ1aKiDY


Turn the words into works 👉Read to Lead: A Daily Stoic Reading Challenge | https://challenge.dailystoic.com/readtolead


📚 Books Mentioned:


Trillio...

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October 16, 2026 • 1 min

You can see it happening to the trees. You can feel it in the air. It’s fall.


🎟️DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


✉️ FREE STOIC WISDOM | Wan...

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That’s how this conversation survives. Someone reads something. Thinks about it. Shares it. Helps another person see something they might have missed.


The new 10th Anniversary Edition of The Daily Stoicis out NOW! 👉 Grabyour copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


Watch Jaimie Alexander and Ryan's conversation here: https://www.youtube.com/watch?v=IHGiOoHuQbc


🎟️DAILY ST...

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