ADP 1,996: Belief Statements And Lasting Change

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In this episode of The Daryl Perry Podcast I dive into why I use belief statements instead of affirmations. Affirmations often become routine phrases that feel good in the moment but rarely create lasting change. Belief statements on the other hand go deeper, reshaping the core stories you tell yourself about who you are and what you are capable of.

I explain how starting with simple self statements might feel mechanical at first, but over time they can transform into meaningful reminders that change how you see yourself inside and out. Belief statements aren’t about going through the motions, they are about anchoring yourself in truths that drive long term growth in fitness, in self development, and in life.

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