Show Links:
The YLF Framework: https://yourlevelfitness.com/framework
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Start Here: https://yourlevelfitness.com/ylf30
YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resources
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Work With Daryl: https://yourlevelfitness.com/coaching
In this episode, I share some exciting updates about the YLF Framework and how it’s expanding beyond just health and fitness. This framework started as a resource to help with goal setting and progress tracking around weight loss, but it’s grown into something much bigger. It now includes a structure for building an inside/out life, helping you work on your mental and emotional health too. I talk about how you can use this structure to exceed your goals, reflect weekly, and apply this to every area of life—not just fitness.
I also explain how feedback from the YLF community has helped shape the tools and resources I’m putting out, and why your input is essential to keeping the framework useful and relevant. This is a collaborative process, and I’d love to hear how it’s working for you or how it could be improved.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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