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In this episode of The Daryl Perry Podcast, I’m talking directly to the guys. We were never really taught how to express emotions, and for many of us, vulnerability feels unnatural or unsafe. But I want you to know it's okay to feel. It's okay to speak. And it’s not just okay… it’s necessary.
I open up about my own journey in identifying my emotions and learning how to express them. It hasn’t been easy, and maybe you’ve been in that same place—surrounded by people who don’t know how to receive vulnerability. That’s why I’m encouraging you to start by building a connection with yourself. Sit with your thoughts. Practice mindfulness. Use journaling, affirmations, and creativity to explore what’s really going on inside.
But I’ll also tell you that therapy is the ultimate game-changer. Not every therapist will be a great fit, but finding the right one can help you untangle so much of the heaviness you’ve been carrying. And if you’re in relationships where you can’t express yourself safely, it might be time to rethink who’s in your support circle.
If you’ve felt stuck, unseen, or like your emotions don’t matter, this one’s for you. I see you. And I promise, this work is worth it.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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