Making Consistency Feel Easy

PODCAST DIRECTORY SHOW LINKS
Daily Email https://yourlevelfitness.com/daily-email
The YLF Blog https://yourlevelfitness.com/blog
Start Here https://yourlevelfitness.com/ylf30
YLF Framework https://yourlevelfitness.com/framework
Q and A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Visit the Shop https://yourlevelfitness.shop
Work With Daryl https://yourlevelfitness.com/coaching

EPISODE DESCRIPTION
I catch you up on a month filled with travel, thirty workouts, and a deep dive back into physical therapy. You will hear how I manage stiffness from cerebral palsy by staying in motion, how Heather and I swap gym time for real life adventures, and why the YLF30 challenge is becoming a grandfather program on July first. I explain the next evolution of Your Level Fitness, moving from six daily actions to a fully individualized framework that lets you build an inside/out life. You will learn how I balance habit based coaching, marketing strategy, and thousands of free resources so you can use them at your pace. I also share fresh thoughts on body image, consistency without discipline drama, and the joy of Graceland style peanut butter banana iced coffee. If you want honest behind the scenes insight on coaching, community, and creating a forever active lifestyle, this episode is for you.

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