Observing Without Judgment For Growth

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In this episode of The Daryl Perry Podcast, I’m diving into how observation without judgment can transform how we approach life, fitness, and daily routines. I share why I believe belief in ourselves is a choice we make first, instead of waiting for action to prove our worth. I talk about how experimenting with small things like my breakfast habits, from baking flaxseed muffins to making dense bakery-style cookies at home, helped me stay in tune with my preferences while avoiding overpriced store options.

I open up about my journey with cerebral palsy and how I’m testing new routines like DDPY yoga and physical therapy to improve my mobility, especially around dinner time. Despite gym closures and summer heat, I’ve managed to complete nearly forty workouts this month and continue looking for ways to stay active while balancing time with Heather.

It’s all about observing, testing, and adjusting without beating ourselves up. I hope this episode helps you reflect on how you’re piecing together your own life puzzle and navigating choices for yourself rather than living by others’ expectations. Let me know how you’re figuring things out!

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