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It’s Wednesday, and that means it’s time for a midweek adjustment. In this episode, I walk you through the process of checking in on your weekly goals, looking at how the first half of your week has gone, and seeing if any changes are needed. This isn’t about starting over. It’s about taking a thoughtful pause so you can keep moving forward without burning out.
Midweek adjustments become powerful when you build your weekly goals around what you can confidently follow through on. Over time, it’s not about perfection but about steady progress and self-awareness. And sometimes, that means realizing that you’re doing just fine and just need to keep going.
This podcast isn’t only about fitness. It’s about building self-trust, staying in tune with your process, and creating the life you want from the inside/out. So take a few minutes today to check in with yourself. And if you want to talk more about it, shoot me an email at daryl@yourlevelfitness.com.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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