Reflect Without Regret

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In this episode, I’m talking about how to look at your past without getting stuck in it. We go deep into why observation, not judgment, is the most helpful way to reflect on where you’ve been, how you got here, and where you’re going next. I share how nostalgia, old patterns, and labels can hold us back if we let them define us, and I walk through how evolving from the inside/out helps you build calmness and direction in your life.

If you’ve ever looked back and wondered how you became the person you are today, or if you’re trying to figure out your next steps, this one is for you. Your past doesn’t define you, but it can guide you if you let it.

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