Sunday Structure for the Inside/Out Life

Show Links
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Start Here: https://yourlevelfitness.com/ylf30
YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resources

Episode Description
It’s Sunday, which means we’re looking ahead and setting goals for the upcoming week. In this episode, I walk you through the weekly goal setting structure I use and teach, one that’s built to help you exceed your goals instead of barely hitting them. This isn’t about setting stretch goals just to fall short. It’s about building confidence and consistency with goals that are realistic, flexible, and forward-moving.

If you’re new to this, start with one goal. One thing you can commit to doing a certain number of times this week. Make it achievable but also meaningful. I’ll share how I use this approach with the six minimum daily actions and how it helps me stay consistent even when life gets unpredictable. This is about getting better at planning and adjusting with intention.

The full YLF system of tools, including the 31-day tracker, self-paced blog resources, and The YLF Experience coaching program, are all linked below. If you’re ready to start building your goals around your actual life, not someone else’s idea of what you should do, this is where to start.

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