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Episode Description:
In this episode, I share my personal thoughts and experiences around therapy and why I believe it's the foundation of mental and emotional health. Whether you're working through something deep or just trying to better understand yourself, therapy provides a space that no podcast, self-help book, or Instagram post can replace.
I talk about the misconceptions I had before starting therapy, the turning points that changed my mind, and how it's now a non-negotiable part of the inside/out process I believe in. If you're serious about growth, therapy belongs in your toolkit.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
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