Breaking Free from Procrastination & Limiting Beliefs with Danita Young

Ever feel like you're stuck in a loop of I’ll do it tomorrow? You're not alone! On this week's Wellness Wednesday episode of The Debbie Nigro Show, we tackled procrastination and the sneaky ways we self-sabotage—especially when it comes to fitness, confidence, and transformation.

My fabulous guest, Danita Young, is a transformational coach and cognitive performance expert who knows a thing or two (or a thousand!) about helping people break free from limiting beliefs. From starting as a personal trainer to becoming a national bikini competitor, to creating Booty Bands (yes, you read that right!), she’s been on a mission to help women in particular, step into their unstoppable selves.

Why Do We Procrastinate?

Danita spilled the truth: It’s not just about motivation—it’s about mindset. Most of us carry around beliefs we’ve absorbed from society, family, and the media that whisper, You can’t do this. But guess what? That’s a lie! She teaches women to track their subconscious beliefs and shift their mindset from self-doubt to unstoppable confidence.

Can You Really Transform at Any Age?

One of my favorite moments? When Danita shared the story of Joan, who started her fitness journey at 75 and now, at 80, has the best body of her life. Proof that transformation is possible at any age—as long as you believe it is.

The Magic Formula to Overcoming Stress & Procrastination

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