Getting Back in the Game! Preventing Pain, Healing Injuries & Staying Active Without Surgery

From The Debbie Nigro Show Podcast

Let’s face it—we all want to keep doing the things we love. But one unexpected twist, fall, or awkward step (looking at you, pickleball!) and suddenly we’re dealing with pain that lingers longer than our last relationship.

On this episode of The Debbie Nigro Show, Dr. Alan Siegel, co-founder of ProClinix, brings 30+ years of insight on how to recover from injuries, manage chronic pain, and keep your body moving—without relying on surgery or medications.

Here are the key takeaways anyone—anywhere—can benefit from:

 Injury Prevention Starts Before You’re in Pain

Dr. Siegel stresses that many injuries, especially from fast-growing sports like pickleball, happen because people jump into activities without prepping their bodies. Tendons, joints, and muscles need maintenance—just like your car!

 Integrated Care = Faster, Smarter Healing

At ProClinix, they take a modern approach to recovery—combining chiropractic, physical therapy, acupuncture, massage therapy, and even regenerative medicine like PRP. This whole-body, drug-free strategy is gaining popularity across the U.S. for its effectiveness in treating everything from back pain to vertigo.

No Script? No Problem!

In many states like New York, you don’t need a prescription to start physical therapy. That means you can get help right away, instead of waiting weeks or months in pain.

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