Cheri Augustine Flake | How to Figure Out Your Heart's Desires | Paternity Leave Series | Stress Therapy Guest Episode

It doesn’t matter what advice you get about how to change if you’re not even clear on what you want! It’s time to figure it out so you can make your life about creating your heart’s desires. No more default! We will learn a quick way to get our brains focusing on what we want rather than what we don’t want.
In this episode we will learn:~Why we’re more focused on what we don’t want than we want and how to turn it around.~A simple exercise to get your brain more focused on desires than despair~Third eye meditation
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Quotes: “Our brains think that we are thinking about what we want! The bummer is, we are way more likely to be thinking about what we don’t want!” -Cheri Augustine Flake, LCSW
Interesting mentions: The Success Principles By Jack Canfield
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorTwitter: @stresstherapy Instagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044 Website: https://thestresstherapist.com/ YouTube: https://www.youtube.com/user/thestresstherapist