The Dirobi Health Show

Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast!

Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into this thrilling new frontier, where health meets high-tech innovation.

I'm excited to introduce my new co-host, Dr. Rob Line, a PhD in health education with a wealth of exper...

Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. 

If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be great at most of these things, yet just one or two of them ...

This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life. 

Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are all about making small changes with a big impact—no extreme overha...

Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-carb diets, the spotlight turns to the macronutrient that's oft...

Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling. 

I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels.

Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let me ease your mind. 

I&...

Xylose Isomerase has been described as a "magic pill" by many people.

Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption. 

Today's chat unravels the magic behind Xylose Isomerase and how it could revolutionize your relatio...

Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health. 

This episode peels back the layers on why boosting glutathione levels may be the secret to maintainin...

In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.

I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. 

While the allure of a Level Three lifestyle often takes the spotlight on soci...

Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while I offer up my own struggles and triumphs along this complex journey.

T...

I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. 

Did you know that our sense of balance is a key to our longevity?

Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and vision. Discover the bridge between balance, longevi...

Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. 

In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots. Plus, I'll let you in on some personal favorites, like medi...

Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. 

Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements.

Dave's expertise, shaped by rigorous research and collaboration with PhD chemists, promises to guide you through the ...

Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life to focus on mindful eating, a practice that offers a plethora of benefits while costing nothing but a bit of attention. I share my adventure into this practice, revealing how, amid...

There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state. 

In this episode, I recount my personal journey towards a thriving gut microbiome,  and the daily routine that has developed through my health certification, as well as key interviews I conducted with experts on this show.

In this episode you'll become armed with kn...

Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabolism without resorting to fads or extremes. We'll delve into the importance of the dinner time cut-off for hormonal harmony and the surprising impact of hydration on keeping our meta...

Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health.

Reflecting on my own escapades through the charming streets of Paris, I tackle the contrasting views about this age-old staple. We'll sift through the nutritional science of bread, acknowledging its bo...

Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing.

Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed by both ancient wisdom and modern science. 

An essential in my daily routine, Maca root is an exceptional source of protein, fiber, essential amino acids, vitamins, and minerals bu...

Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking. 

We're unmasking the villain that is mindless snacking and its impact on our health. From apples, bananas, to hard-boiled eggs, we're dishing out 15 fat-burning alternatives that are not only good for your body but also easy on your pocket. These readily avai...

What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how genetics can influence your fitness journ...