We're exploring what it means to put Hope in Action. And today, I'm excited to welcome a guest who has dedicated his career to understanding hope not just as a feeling, but as a measurable, teachable strength that transforms lives and communities.
Dr. Chan Hellman is recognized as one of the world's leading hope scholars, with more than 25 years of research, training and teaching experience. His groundbreaking work has shown that hope isn't just a nice concept—it's a powerful predictor of well-being that can be built intentionally.
As the Founding Director of the Hope Research Center at the University of Oklahoma-Tulsa and a professor at the school’s Anne & Henry Zarrow School of Social Work, Dr. Hellman has authored over 150 scientific publications and co-authored the bestselling book "Hope Rising: How The Science of Hope Can Change Your Life."
In this episode, we explore what hope actually is, how it's different from wishful thinking, and most importantly—how we can build it in ourselves and our communities through intentional action.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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