229: The science of hope with Dr. Chan Hellman

We're exploring what it means to put Hope in Action. And today, I'm excited to welcome a guest who has dedicated his career to understanding hope not just as a feeling, but as a measurable, teachable strength that transforms lives and communities.

Dr. Chan Hellman is recognized as one of the world's leading hope scholars, with more than 25 years of research, training and teaching experience. His groundbreaking work has shown that hope isn't just a nice concept—it's a powerful predictor of well-being that can be built intentionally.

As the Founding Director of the Hope Research Center at the University of Oklahoma-Tulsa and a professor at the school’s Anne & Henry Zarrow School of Social Work, Dr. Hellman has authored over 150 scientific publications and co-authored the bestselling book "Hope Rising: How The Science of Hope Can Change Your Life."

In this episode, we explore what hope actually is, how it's different from wishful thinking, and most importantly—how we can build it in ourselves and our communities through intentional action.

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