I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health?
The truth is, there’s no single fix. Mental health is a mosaic of biology, lifestyle, connection, meaning and nourishment. It’s not something we “deal with” when things fall apart. It’s something we need to tend to every day, like we do with brushing our teeth or watering plants.
These insights are not only evidence-based, but deeply human. I hope you find something in this episode that resonates with you, whether it’s a small shift, a fresh perspective or a reminder to care of yourself.
You’ll hear from:
- TJ Power, neuroscientist
- Dr Romayne Gadelrab, Consultant Psychiatrist
- Julia Samuel, psychotherapist
- Kiran Chopra, Sport and Exercise Physiologist
- Dr Megan Rossi, dietitian & researcher
- Drew Ramsey, Psychiatrist
- Dr. Amrita Vijay, researcher
- Dr Miguel Toribio-Mateas, neuroscientist
I’ll be giving you the low down on food and mental health to kick off the episode too!
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!