In This Episode Doug and Janet share some of the their personal journey in learning to build a healthier life style. They tell some of the details of how simply changing what they eat changed their lives forever.
Referenced Resources
Whole30-
Whole30 Book and whole30 day by day by author Melissa Hartwig
Keto -
Dr Becky Gillapsy
Dot2trot's low carb living on Youtube
Dr Brett Osborn & BPI Sports -
Keto Connect at Ketoconnect.net and youtube
Spiritual/Mental
Healthy and Free by Beni Johnson
40 days to wholeness - Healthy and Free by Beni Johnson
Other -
Young Living Essential Oils
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