The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science!
Episodes
Hello everyone. Welcome back.
This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast.
This podcast today is the result. I think it is pretty good and I actually listened to the whole conversation.
I think you'll find this really interesting. Not just for the content but also that I literally gave the AI a few articles and it cr...
Recent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a cornerstone of mental and physical well-being, helping us relieve stress, strengthen social bonds, and boost creativity.
This podcast explores why having fun is more important than you might think and offers ways to integrate play into your daily life.
Enjoy the episode!
The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meaningful relationships.
But in a world where we're more "connected" than ever through technology, real, quality connections are becoming rarer.
This podcast explores why and how to build authentic connections that foste...
We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media.
However, this perpetual connectivity can lead to stress, distraction, and burnout, making it essential to carve out mindful moments and embrace intentional disconnection.
By unplugging and practicing mindfulness, we can foster deeper focus, mental clarity, and overall well-b...
Many of us are constantly striving to "survive" rather than truly thriving.
Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life.
With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes.
Enjoy the episode!
This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely.
This is a long podcast but I know you will get loads of brilliant insights that you can put into practice right away.
...
This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year.
I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!
Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe
In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe.
Dr. Greg Wells, a renowned physiologist and ...
This week we are talking about creating transformational change with Tamsen Webster.
Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she’s a judge and mentor for the Harvard Innovation Labs, a professional advisor ...
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring How to Rest, Recover & Recharge.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring Embracing the Extraordinary.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring Doing Less to Achieve More.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring Metacognition or Thinking About How We Think.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring the one thing I would do first to improve my health and wellbeing.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - D...
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring how to Think Clearly to improve your mental health and mental performance.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak perform...
Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring how to Eat Smarter.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better.
This week we're exploring how to Sleep Soundly.
I hope this helps and that you enjoy the episode!
This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage.
John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, and then a Paralympic Games Silver Medalist. After his illustrious sports career...
My objective with this Protocol that I am sharing today is to help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you.
Ultimately, I want to help you take the guesswork out of high performance.
All the resources I mention are available here: https://drgregwells.com/blog/the-performance-protocol.
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