- How strength training and compound exercises can support reproductive health
- The best ways to safely exercise during IUI, IVF, and pregnancy
- Common misconceptions about exercise and fertility
- How to meal plan efficiently while balancing a busy life
- Dietary strategies for women with PCOS, including lower glycemic carbs and higher protein
- Dr. Hakman’s personal journey with PCOS and how she applied lifestyle changes
- Tips for staying consistent and motivated with workouts
- Plant-based protein sources that support muscle growth and metabolic health
Find Dr. Sasha Hakman's site here.
Would you like to learn about IVF?
Click here to join Dr. Aimee for The IVF Class.
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