The Emma Guns Show

The Emma Guns Show

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.

Episodes

July 8, 2025 β€’ 30 mins

It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw that broke the camel's back.

The real lesson here is that I need to refresh my coping mechanisms because something as trivial as missing a delivery, albeit for a replacement internet router because my one inexplicably gave up a few days ago, shouldn't be the thing that makes me cry.

πŸ“§...

Mark as Played

We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused. Are we so blinded by celebrity that abandon common sense?

Listen to the two episodes on this case from Redhanded here: Diddy Part 1 and Diddy Part 2.

πŸ“§ Contact me:

office@emmaguns.com

πŸ‘“ Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

πŸ“± https://www.instagram.c...

Mark as Played

I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from Sex and the City - I want them back!

Also, my latest weight loss update is one I wasn't expecting. The pump from the gym feels great but after weeks of feeling leaner, it's surprising to feel swollen all of a sudden.

Oh, and some incredib...

Mark as Played

I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...

πŸ“§ Contact me:

office@emmaguns.com

πŸ‘“ Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

πŸ“± https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show


πŸ‹πŸ½β€β™€οΈ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to r...

Mark as Played

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp.


With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the wo...

Mark as Played
June 2, 2025 β€’ 39 mins

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I need help. Apparently... | The Emma Guns Show


πŸ“ So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on.


In other news though, my weight loss 'effort' seems to be triggering for someone...


We simply must ta...

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

The Best Bit about Goal-Setting... | The Emma Guns Show


πŸ“ Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been ...

Mark as Played

✍🏼 Subscribe to The Emma Guns Show

I Can’t Believe I’m Telling You This… | The Emma Guns Show

πŸ“ First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time. 

Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half month...

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Ask Me Anything | Weight Loss Edition | The Emma Guns Show


πŸ“ I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything?


πŸ‘— In this video I'm wearing:


Agolde Hilma Twist Bodysui...

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Is Ozempic Cheating? | The Emma Guns Show


πŸ“ Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.


πŸ“° Also in this episode, intermittent fasting and some great resources on how to find...

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Really Messed Up! | The Emma Guns Show


πŸ“ LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...


πŸ‘— In ...

Mark as Played
April 23, 2025 β€’ 29 mins

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

How rude? | The Emma Guns Show


πŸ“ People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it.


For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass...

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Can't Believe I did this for 40 hours! | The Emma Guns Show


πŸ“ Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!


πŸ“° Please don't attempt to fast until you have consulted a medical professional.


πŸ‘— In this video I'm wearing:

Free People Freddie Shirt, Β£118.


*contains affilia...

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

This Feels AMAZING! | The Emma Guns Show


πŸ“ Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.


πŸ“° Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped soc...

Mark as Played
March 31, 2025 β€’ 36 mins

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

It's Going to be Harder than I Thought! | The Emma Guns Show


πŸ“ After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 


πŸ“° You can follow Zana Morris.

Chill Pill supplements, Β£43.50.



πŸ‘— In this video I'm wearing:

ASOS...

Mark as Played
March 24, 2025 β€’ 32 mins

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow

I've Been Doing It All Wrong | The Emma Guns Show


πŸ“ So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increas...

Mark as Played

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show


πŸ“ The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the me...

Mark as Played

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow

Losing 10lbs and I can't believe these results! | The Emma Guns Show


πŸ“ It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...


πŸ“° The Intermittent Fasting App I'm using is...

Mark as Played
March 3, 2025 β€’ 39 mins

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

Setting Myself a Weight Loss Challenge | The Emma Guns Show


πŸ“ I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. 


Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weig...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted β€” click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Β© 2025 iHeartMedia, Inc.