Feeling stuck watching life pass you by while others seem to effortlessly move forward? This episode reveals the science behind why some people transform their struggles into strength while others remain trapped in learned helplessness patterns. Perfect for anyone tired of feeling powerless who's ready to learn three research-backed techniques (including body-based approaches) that immediately shift you from victim mode to empowered action-taker.
Notes: https://docs.google.com/document/d/1T02qRQvTOgkLogr9NNsLVheJ26B2UjNL-53Ndu490HE/edit?usp=sharing
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