Are you tired of feeling anxious, overwhelmed, and disconnected — despite trying everything to calm your mind?
In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety — and show you how to start healing from the inside out.
You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust.
Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear — this episode is here to empower you with practical, grounded steps toward real relief.
Links mentioned in this Episode:
- Book a Personal Healing Session: https://drkatharina.com/rapid-emotional-clearing/
- Grounding Meditation on Youtube: https://www.youtube.com/watch?v=LQuG1K08e2A
-
Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=zAa3OOklkIrx
-
B vitamins: https://biogena-usa.com/neuro-b-formula-active-gold?sPartner=93a8f3e4
-
Ashwagandha: https://biogena-usa.com/ashwagandha-relax-formula?sPartner=93a8f3e4
-
Omega-3s: https://biogena-usa.com/omega-3-forte-superior?number=9008740006444&sPartner=93a8f3e4
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!