Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
Do you feel drained after being around others? Ever been told you’re “too sensitive”?
In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity.
You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.
What You’ll Learn in This Episode(0:24) – The hidden gift of being “too sensitive” Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.
(2:38) – How childhood patterns shape your energetic sensitivity Learn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.
(4:22) – What’s happening energetically when you feel overwhelmed Understand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.
(7:13) – Why closing your heart makes things worse Discover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.
(8:04) – Your open heart: the most powerful energetic boundary How an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.
(10:08) – The surprising ripple effect of your energy Learn how your coherent energy field positively entrains others and lifts the vibration of those around you.
(12:08) – A short practice to let go of what’s not yours Release tension and unwanted energy using a magical visualization with a shimmering balloon.
(18:21) – Why heart activation is your best protection The real reason your heart is your most powerful toolnand how to start using it daily.
(18:57) – Invitation to join the free 4-part video course Learn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.