Welcome to the Erica Russo Show!
In todays episode, I share the benefits as well as my personal experience with breathwork. Breathwork has been an absolute game changer for my personal healing journey as well as my clients and I am BEYOND excited to officially open the first round of enrollment for my Elevation Breathwork Certification Program!
And for a limited time only, you can grab lifetime access to not only the program but monthly live breathwork classes for $500 off! (Also, a super juicy pay in full bonus gift!)
To learn more, check out:
https://erica-russo.mykajabi.com/elevationbreathwork
TRY BREATHWORK FOR FREE:
https://erica-russo.mykajabi.com/pl/2148132370
FOLLOW ME ON INSTAGRAM: @ericawrusso
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