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SHOW NOTES
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Episode Number: 384
Episode Title: The Power of Saying No Confidently- Set Healthy Boundaries, Reclaim Your Freedom
Introduction:
This heart-centred episode explores the transformative power of setting boundaries and saying no with grace. If you've ever felt overwhelmed by commitments or struggled with people-pleasing tendencies, this episode offers practical guidance for reclaiming your time and energy while maintaining loving relationships.
Podcast Highlights:
[00:53] Personal story about overcoming people-pleasing
[01:56] Why saying no is essential for personal freedom
[06:13] Releasing guilt around boundary setting
[07:03] Four types of "no" responses for different situations
[08:25] Practical exercises for strengthening your boundaries
[09:14] Final thoughts and weekly challenge
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Connect with Pascale Gibon:
Email: support@pascalegibon.com
Website: https://www.pascalegibon.com/
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