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SHOW NOTES
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Episode Number: 386
Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation
In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change.
Podcast Highlights:
[00:54] Introduction and episode overview
[02:06] Understanding “learned helplessness” and neuroplasticity
[02:58] Liberation from Mental Chains: The CBT approach
[05:15] Physical Emancipation techniques and mind-body connection
[06:47] Emotional Liberation through emotional intelligence
[07:26] Maria's story: Self-awareness transformation
[09:50] The C.A.R.E approach to relationship management
[10:52] Integration process and daily freedom practices
[12:07] Closing reflections and call to action
Resources:
"Mindset" by Dr. Carol Dweck
"Emotional Intelligence" by Daniel Goleman
"The Polyvagal Theory" by Dr. Stephen Porges
"Man's Search for Meaning" by Viktor Frankl
Connect with Pascale Gibon:
Website:
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