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SHOW NOTES
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Episode Number: 387
Episode Title: Breaking Free from Unhealthy Habits: Embrace Empowered Change
In this transformative episode, Pascale Gibon guides listeners through a gentle yet powerful approach to breaking free from unhealthy habits. She shares practical wisdom on creating sustainable change while maintaining self-compassion and intentionality throughout the journey.
Podcast Highlights:
[00:53] Welcome and introduction to breaking free from unhealthy habits
[02:53] Understanding why habits feel "sticky" and the role of awareness
[03:10] Personal story about breaking the late-night working cycle
[03:44] Step 1: Loving Awareness - Essential questions for self-reflection
[04:22] Step 2: Creating Your Sacred Plan
[05:29] Step 3: Embracing the 99-day journey
[06:18] Step 4: Taking Inspired Action
[06:48] Step 5: Building Your Support Circle
[07:23] Weekly Challenge and closing thoughts
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascalegibon.com/contact
Episode Summary:
This episode provides a comprehensive framework for transforming unhealthy habits into positive lifestyle changes. Pascale shares a blend of practical strategies and heartfelt guidanc
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