Episode 387: Breaking Free from Unhealthy Habits - Embrace Empowered Change

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SHOW NOTES

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Episode Number: 387

Episode Title: Breaking Free from Unhealthy Habits: Embrace Empowered Change

 

In this transformative episode, Pascale Gibon guides listeners through a gentle yet powerful approach to breaking free from unhealthy habits. She shares practical wisdom on creating sustainable change while maintaining self-compassion and intentionality throughout the journey.

 

Podcast Highlights:

[00:53] Welcome and introduction to breaking free from unhealthy habits

[02:53] Understanding why habits feel "sticky" and the role of awareness

[03:10] Personal story about breaking the late-night working cycle

[03:44] Step 1: Loving Awareness - Essential questions for self-reflection

[04:22] Step 2: Creating Your Sacred Plan

[05:29] Step 3: Embracing the 99-day journey

[06:18] Step 4: Taking Inspired Action

[06:48] Step 5: Building Your Support Circle

[07:23] Weekly Challenge and closing thoughts

 

Connect with Pascale Gibon:

Website: www.pascalegibon.com

Email: pascalegibon.com/contact

 

Episode Summary:

This episode provides a comprehensive framework for transforming unhealthy habits into positive lifestyle changes. Pascale shares a blend of practical strategies and heartfelt guidance to help listeners create lasting change with grace and intention.

 

Table of Contents:

1. Understanding Habit Formation

2. The Five-Step Transformation Process

3. Creating Sustainable Change

4. Building Support Systems

5. Weekly Challenge Implementation

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