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SHOW NOTES
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Episode Number: 390
Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance
This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about the importance of "just being" in a world that constantly pushes us to "keep doing."
Podcast Highlights:
[01:13] Introduction to the concept of "just being" and why it matters
[01:47] Client's story about the struggle with constant doing
[02:39] First Key Insight: Losing our power as conscious observers
[03:26] Second Key Insight: The chase vs. the embrace
[04:10] Guided breathing exercise for present-moment awareness
[05:15] Third Key Insight: Calming the overthinking mind
[06:16] Heart-centred Eisenhower Matrix explanation
[06:57] Fourth Key Insight: Reconnecting with deep peace
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