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SHOW NOTES
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Episode Number: 397
Episode Title: How To Achieve Calmness of Mind – 5 Simple Practices For Inner Peace And Freedom
Introduction
In this transformative episode, we explore how calmness of mind serves as the ultimate freedom in our journey toward emancipation. Pascale Gibon discusses Bob Proctor's wisdom that "We don't need to slow down; we need to calm down," and shares practical strategies for finding inner peace in our chaotic, fast-paced world. This episode focuses on developing the mental clarity and emotional freedom that come from cultivating a quiet mind.
Podcast Highlights:
[01:41] The power of intention in creating calmness
[02:17] Becoming a compassionate observer of your thoughts
[03:00] How words carry energy and impact our frequency
[04:01] 5 practical tips for calming the mind
[05:34] Maintaining peace as a daily practice
Resources:
Connect with Pascale:
Website: www.pascalegibon.com
Email: www.pascalegibon.com/contact
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FREE RESOURCES
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Listen to The Everyday Life Balance Show on Apple iTunes and Spotify:
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CONNECT WITH PASCALE
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https://facebook.com/pascalegibonfanpage
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