#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training.

 

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA 

 

 

Chapters: 

• 0:00 – How to prevent running injuries and build a stronger body
• 0:50 – Intro: Running injuries can derail your progress, here’s how to avoid them
• 1:57 – LMNT Sponsorship
• 2:46 – How many runners get injured each year? (Surprising stats!)
• 5:20 – Top reasons runners get injured
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