Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program.
Want to level up your running and health? Learn more about our Personal Best Running Coaching Program at: https://www.pbprogram.com/
Watch this full video on YouTube: https://youtu.be/L3vsBmqelq4?si=Qt9-akWldHX687gM
CHAPTERS:
- 0:00 - Intro
- 0:30 - Brent’s Running Journey and Progress
- 2:12 - Path Projects Shoutout
- 3:10 - Brent’s Boston Marathon Experience and the 2013 Bombing
- 17:16 - The Story Behind Giving Away His Boston Marathon Medal
- 26:31 - Lessons from Boston: The Power of Names and Noticing Others
- 35:22 - Discovering MAF Training and Embracing Low Heart Rate Running
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